Note
Due to the principle of aggregate of marginal gains, habits, habits may be said to operate in a compounding manner in that bad habits which reduce your progression towards a goal by 1% every day and repeating these errors multiple times a day without conscious thought, will undoubtedly compound toxic results. Conversely, if one were to be 1% more productive in their habits daily their lives would improve rapidly.1 This means its “important to win the tiny battles”.2